Expert Treatment
Plantar Fasciitis & Heel Pain
At Silverstream Podiatry, Silverstream, Upper Hutt, we specialise in diagnosing and treating plantar fasciitis, a common cause of heel pain. Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running from your heel to the ball of your foot, becomes inflamed. This tissue plays a crucial role in supporting the bones, muscles, and joints of the foot. When subjected to excessive strain, pressure, or trauma, the fascia can become damaged, leading to pain and swelling, particularly at the base of the heel.
Recognising the Symptoms
Common Symptoms of Plantar Fasciitis
Plantar fasciitis typically presents with the following symptoms:
Key Symptoms
Pain at the bottom of the heel
Swelling at the heel’s base
Discomfort that worsens after standing or walking after rest
Pain that improves with movement but may return
Sharp, stabbing pain that can vary in intensity
The discomfort is often most pronounced during the first steps in the morning or after a period of rest, as the fascia is tight from inactivity. The pain may improve as you walk around, but it can return with prolonged standing or walking. If untreated, plantar fasciitis can worsen, leading to more severe conditions like partial tears or complete rupture of the plantar fascia.
Understanding
Causes of Plantar Fasciitis & Heel Pain
Plantar fasciitis is often linked to repetitive strain on the fascia, especially when there are underlying biomechanical issues with the feet. Activities like running or sudden increases in physical activity can overburden the fascia. In some cases, improper footwear or abnormal foot mechanics (such as flat feet or high arches) can exacerbate the condition. Understanding the root cause is essential to prevent further damage and develop an effective treatment plan.
Effective Solutions
Tailored Treatment Plans for Plantar Fasciitis
At Silverstream Podiatry, we take a personalised approach to treating plantar fasciitis. We start with a thorough biomechanical examination to assess how your feet function and identify any contributing factors. Once we have a clear understanding of your condition, we develop a treatment plan that may include rest, stretching exercises, custom orthotics, or physical therapy. The goal is to reduce pain, promote healing, and address the underlying causes to prevent future flare-ups.
If you're suffering from plantar fasciitis or heel pain, call Silverstream Podiatry on +64 4 528 7650 for expert care and personalised treatment plans to get you back on your feet.
If you're struggling with plantar fasciitis or heel pain, reach out to Silverstream Podiatry on +64 4 528 7650 for expert help today!